Episode 7 - Bloating: Tips to Optimize Digestion Today with Elena Maganto

Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find real, lasting relief.Elena also shares her personal story of struggling with bloating, constipation, and hormone issues from a young age. This experience led her to uncover the deep connection between gut health and overall well-being.We’ll explore:✔️ Why low stomach acid can lead to bloating and poor digestion✔️ How SIBO, candida, and histamine intolerance show up in the gut✔️ The link between stress, hormones, and your digestive health✔️ Why certain “healthy” habits like salads or probiotics might backfire✔️ Simple ways to support your gut—starting with how and what you eatIf you’ve been living with daily bloating and just pushing through the discomfort, this conversation will help you slow down, listen to your body, and understand what it’s really trying to tell you — so you can move toward real relief and feel good in your body again.🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!Elena Maganto is a PhD in Molecular Biology with a postdoctoral training at Harvard Medical School. She is a national and international bestselling author of two books: Ketorranean Diet Solution and Ketorranean Sweets & Treats.Check out The Ultimate Guide to Bloating and Losing Belly Fat: https://emaganto.com/bloating-guide-lm Tiktok https://www.tiktok.com/@ibs_expertInstagram: https://www.instagram.com/elenamaganto/Youtube: https://www.youtube.com/c/ElenaMagantohc/Bristol stool chart: https://images.app.goo.gl/9VgU2ZtiPfRVbvDr8Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signupLet’s connect:Follow Dr. Naylor on InstagramSchedule a free clarity callVisit my websiteGrab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint