Episode 7: (Bonus) Looking Back

Happy New Year! Sending us all warmest wishes for a happy, healthy 2025 as we continue to learn, love, and live along our individual paths. In today’s bonus episode, I take a look back at the past year to some of my achievements and accomplishments as an important part of the process of change and growth. Taking periodic intentional looks back helps us to recognize that the small, consistent steps we take eventually combine to create larger, long-lasting changes. I acknowledge how vital it also is to take those steps as we can – within the parameters of our very real life situations and circumstances – the many curveballs and hiccups to our best laid plans we all face each and every day. The beautiful thing is that we can always begin again. Every year, every day, in every moment with every breath.  Today’s take-away encourages you to take a look back at your own past year. Where were you a year ago? What challenges were you facing? What kind of life were you living? Where are you now? Taking an honest look at where you were and how you have evolved and changed throughout the year can help form a more honest and accurate basis upon which to reflect on what you want for the year ahead. Follow me on social: ⁠Instagram⁠, ⁠Facebook⁠ Visit my ⁠website⁠ Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠ License code: SEX8P9CEYVUGA9UJ #changeandgrowth #creatingnewhabits #healthyhabits #transformation #mindfulnesspractice, #lifeinjapan #healingyourself #innerstrength #innerwork #radicalacceptance #stressrelief #stressmanagement #lookingback #selfreflection