EPISODE · Sep 12, 2025 · 41 MIN
Episode 7: Building Confidence Along Your Journey with Lisa Swanepoel
from Fit After 40
Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying to find their way into fitness. Get your High 5's here on Instagram! @thefitishlisa Find Me! @bafitnesstraining https://bafitnesstraining.mystrikingly.com/
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Episode 7: Building Confidence Along Your Journey with Lisa Swanepoel
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This episode was published on September 12, 2025.
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