Episode 7: Building Resilience

In this episode, Lala and Yolie continue their discussion on resilience. The ladies start by sharing their personal experiences of resilience and how it has shaped them. The main focus of the episode is on building resilience with an emphasis on choice and adaptability. Lala and Yolie discuss the importance of making conscious choices and being adaptable in the face of challenges. They provide practical tips for developing resilience, such as sitting with your emotions, practicing deep breathing, and grounding yourself in the present moment. Also in this episode, the hosts discuss a news story about the assault of a young musician by a police officer. They express their outrage and call for accountability. The ladies then share a positive story about the success of a small business and highlight the power of resilience. The hosts also engage with listener feedback and promote their podcast subscription and live sessions. They end the episode with a Milk Reflection on embracing challenges and resilience, discussing the sunken cost fallacy, and encouraging gratitude and avoiding a victim mindset. Catch the ladies live every Wednesday at 6:30 PM CST on Instagram @beyondthespill CHAPTERS 00:00 Introduction 05:29 Resilient Roots: Queen Amina 13:34 Empower Milk: Building Resilience 36:05 Choice and Adaptability 50:14 Discussion of a News Story: Assault of a Young Musician by a Police Officer 54:23 Highlighting a Positive Story: Success of a Small Business 57:36 Listener Feedback and Engagement 59:23 Promotion of Podcast Subscription and Live Sessions 01:02:22 Milk Reflection: Embracing Challenges and Resilience 01:03:21 Discussion of Sunken Cost Fallacy and Intentionality 01:04:43 Encouragement to Express Gratitude and Avoid Victim Mindset