Episode 7: Building Trust With Food with Annette

I am grateful to Annette for sharing her journey with food and eating. Annette realised that diets didn’t work for her, and that she had an issue with portion control. This led her to make a very considered decision over 4 years to have bariatric surgery, something she still says was a difficult decision. After successfully reducing her weight and maintaining it for some time, she reached out to Eating for You when she became frightened that all of the weight was coming back on. Through a mindful eating approach, Annette found the missing link for her. She is now building trust in her new way of eating and has finally let go of the fear of failure. Book your Emotional Eating Profile Call here: https://booknow.eatingforyou.com.au/