Episode 7. Cancer Related Fatigue with Dr. Naomi Algeo

In this episode, I speak to Dr. Naomi Algeo, an occupational therapist specialising in oncology, about cancer-related fatigue and its impact on patients undergoing treatment. We discuss the different types of fatigue, the effects of chemotherapy, and practical strategies for managing energy levels. Naomi emphasizes the importance of individualised care, the role of sleep, and the benefits of exercise in recovery. The conversation also highlights available resources and support for cancer survivors.Chapters00:00 Introduction to Cancer Survivorship and Occupational Therapy04:37 Understanding Cancer Related Fatigue09:10 The Impact of Chemotherapy and Radiation on Fatigue12:52 Individualized Approaches to Managing Fatigue17:08 Strategies for Coping with Cancer Related Fatigue20:48 Managing Energy: The Balance of Red and Green Days22:22 The Importance of Sleep Hygiene23:41 Cognitive Rest: Beyond Physical Rest26:23 Mindfulness and Its Impact on Fatigue29:00 Understanding the Fatigue Cycle29:11 Adapting Home Environments for Comfort30:21 Strategies for Managing Cognitive Fatigue33:29 Energy Management During Treatment35:46 The Role of Exercise in Combating Fatigue42:22 New Chapter42:27 New Chapter 2