EPISODE 7 - "Carbs on Your Clock: Timing Tips for Midlife Energy"

Episode 7 - Carbs on Your Clock: Timing Tips for Midlife Energy             ...so you can stop the crashes, stabilize your energy, and feel good in your body.What This Episode ExploresAfter 40, it’s not just what you eat—it’s when you eat it. In this episode of The Slow Kitchen Podcast, Cat Dillon explores how carb timing impacts midlife energy, mood, blood sugar, and hormone balance. Through real-life examples and gentle guidance, you’ll learn why carbs aren’t the problem, how pairing them with protein and fat creates steadier energy, and how small shifts in timing (including coffee!) can reduce crashes and cravings. This episode offers practical, non-restrictive strategies to help you work with your body’s natural rhythms so meals feel supportive, sustainable, and grounding.✨ Looking for Ongoing Support?If this episode resonated, you don’t have to navigate food, hormones, and energy alone.Join the Mood & Metabolism Collective for guided support, recipes, and community: 👉 https://catdillon.com/MoodMetabolismMealCollectiveWaitlist for 2026 Cohort 30 Day Craving BreakthroughRewire Your Brain, Find Peace with Food, and Unlock Your Optimum Vitality👉 https://catdillon.com/waitlistWaitlist for 1:1 SupportBecause you don’t have to figure this out alone 👉 https://catdillon.com/strategycallMore Resources for You:Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You?👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+👉 https://catdillon.com/10BloodSugarHacksConnect with Me:Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn