Episode 7: Cold-Shock Chronicles

from Rest For The Wicked · host Dr Lisa Bélanger and Adam Rozenhart

Hosts Dr. Lisa Bélanger and Adam Rozenhart dive into cold and discomfort. Some of you might have tried cold plunges. And some have yet to, literally, take the plunge. In this episode, they explore the benefits of cold plunges and our ability to rest.

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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Episode 7: Cold-Shock Chronicles

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This episode was published on June 8, 2026.

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