Episode 7: Creating Wholeness, Taking 5 and Managing Mental Wellness In the Workplace With Wellness Coach Maria Mayes

Today we have a very special guest, Founder, Meditation & Wellness Coach at Take 5, LLC,  Holistic Health & Workplace Wellbeing Mentor and Mindful Wine Tasting Guide; Maria Mayes.She is a certified health/wellness coach, mentor, and meditation teacher with a track record of creating positive transformations in the lives of executive-level leaders and diverse corporate workforces. With a strong focus on developing and executing enterprise wellness programs and events, she is dedicated to delivering optimal wellness and work-life outcomes.We discuss wholeness, Take 5 and Mental Wellness in the workplace. Touching on topics of meditation and how your breath is an amazing tool to help control your mind. Maria gives tips and tricks from her own journey that can help you find stillness within all the noise. From anxiety and stress to joy and prioritizing what needs your time right now. This episode is for anyone searching to cultivate their inner peace and don’t know where to begin. Tune in to learn more!You can find Maria at:Instagram: @take5healthNewsletter: https://take5.myflodesk.com/24be8ac8-9f63-4d1b-b0a9-2c8732df305d Insight Timer: https://insighttimer.com/mariamayes/guided-meditations/for-times-of-heaviness Podcast: https://podcasts.apple.com/us/podcast/chakras-chardonnay/id1680089499 Website: https://my.marvelouspages.com/take5/4-month-transformational-coaching-package Follow or Donate to CASA of Fresno and Madera Counties: LinktreeInstagram: @casafresno_maderaFacebook: CASA of Fresno and Madera CountiesLinkedIn: CASA of Fresno and Madera Call/Text: 988The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.