Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, Lisa Ryan, about all things diastasis and her personal journey with a very severe case. My goal with this episode is to give you insight into diastasis, the spectrum of considerations between pregnancy and postpartum, and if surgery is a viable option for you. Head over to the show notes to learn more about Lisa and for the links and resources mentioned in this episode. Thanks for listening and sharing the show with your friends! This information is so important and you spreading the message means the world to me. Come chat with me about this episode over on instagram! SHOW NOTES: www.BriannaBattles.com/episode7