EPISODE 7: Dr. Ashok Bhattacharya – Build your life, work is one part of it.

EPISODE DESCRIPTION:What if the secret to lasting resilience in healthcare is both simpler and deeper than we imagine?In this episode of Recalibrating with Sharee Johnson, Sharee speaks with Dr. Ashok Bhattacharya—psychiatrist, founder of the Empathy Clinic, musician, artist, and author—about the lived experience of recalibrating through adversity, loneliness, and transition. From his childhood navigating disability and migration, to defining his path outside traditional medical norms, Ashok shares wisdom on empathy, balance, and the power of narrative.A conversation rich with insight on psychological flexibility, the importance of support, and designing a life (not just a job) that honors all parts of yourself. SHOW NOTES:“Build your life and put your career into it, instead of building your career and squeezing your life in around it.” — Ashok Bhattacharya Key Takeaways: Empathy is healing—for the giver as well as the receiver. Psychological flexibility is a powerful resource in adapting to life’s curveballs. Struggle brings richness and growth, especially when shared with others. Self-care is non-negotiable; habits outside of medicine matter for resilience. Community and deep relationships (inside and outside healthcare) are vital for wellbeing and longevity. Regularly ask: “Who am I?”—your identity is more than your credentials. Narrative therapy and storytelling can help reframe trauma and unlock post-traumatic resilience. It’s not either/or, but with—bring both professional expertise and humanity to medicine. Resources Mentioned: The Empathy Clinic: Founded by Dr. Bhattacharya, integrating empathy, balance, and optimal wellness for individuals and couples. Ashok Bhattacharya LinkedIn page Book’s by Ashok Bhattacharya: Deep Fried Nerves (novel on healthcare experiences) Cake (relationship guide for couples) The Harvard Study of Adult Development: Referenced for the importance of significant relationships on longevity and fulfilment.  “The Mind is in the Body”—Inspired by My Octopus Teacher (Netflix documentary), on holistic mind-body connection. Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. __Disclaimer:The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for. __Connect and Subscribe:Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from stories of recalibration and growth in healthcare. Stay tuned for future episodes with inspiring guests!