Episode 7: Dr. Justin Reyna — Modern Movement, Recovery, and the Future of Medicine

In this episode of Backstories & Buy-Ins, I sit down with Dr. Justin Reyna — chiropractor, sports scientist, and founder of Modern Movement — to talk about recovery, performance, and the future of healthcare.We dive into chiropractic work, rehab, dry needling, and functional medicine, including how Justin uses comprehensive blood work to identify deficiencies, guide nutrition, and optimize long-term health instead of guessing. He shares real patient stories, including chronic pain cases where targeted treatment made an immediate, life-changing difference.Justin also talks about building his practice before graduating, transitioning from bodybuilding to strongman, redefining what “real strength” means, and why movement quality matters more than just lifting heavy. We also touch on combat sports, longevity, and knowing when certain competitive paths no longer make sense.This episode is a deep look at modern recovery, smart training, entrepreneurship, and taking a long-term approach to health and performance.