Episode 7: Emotional Self Care & How to Deal with Uncomfortable Emotions with Dana Vanwoerden Skoglund

A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions.    Known as the teacher’s teacher and community leader, Dana Skoglund has been teaching yoga since 2005. However, she realized that in order to help people feel better outside of the yoga class, she needed to help them transform their daily habits and mindset.   Dana’s passion is contagious. She embodies a warm, light-hearted, and genuine approach in sharing lessons learned as she guides you into living a more intentional, aligned, and self-honoring life.   In this episode, we chat all about emotional self-care, ways to effectively change destructive habits, ways to cope and heal from past experiences, and how making yourself a priority helps not only you but those around you as well - proving once again that self-care isn’t selfish at all. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode7   Ways to connect with Dana: Website: https://www.danaskoglund.com/  Email: [email protected]  Facebook: https://www.facebook.com/DanaSkoglundCoaching  Instagram: www.instagram.com/danaskoglund   Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting   Have podcast topic suggestions? Come find me on IG or email me at [email protected]    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking