Episode 7: Fears- Part 2 - The best part of your day

What this episode covers

On today’s episode, I am discussing the low injury risk of high intensity functional training and why military leaders around the world are choosing to use CrossFit to train their soldiers with a lower injury risk than traditional training like endurance running. I am discussing peer reviewed research, and evidence as to why CrossFit is safer than what your doctor is telling you. Subscribe and like to learn more!! Also, listen to episode 1 and 6 for more information on this topic. https://anchor.fm/cfba/episodes/Episode-1-Why-I-do-CrossFit--a-physical-therapists-perspective-e1qs9t. https://anchor.fm/cfba/episodes/Episode-6-Fears-e30221

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Frequently Asked Questions

How long is this episode of The best part of your day?

This episode is 31 minutes long.

When was this The best part of your day episode published?

This episode was published on February 8, 2019.

What is this episode about?

On today’s episode, I am discussing the low injury risk of high intensity functional training and why military leaders around the world are choosing to use CrossFit to train their soldiers with a lower injury risk than traditional training like...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.