Episode 7: Finding Your Joy with Allegra Cohen

It can be hard to find joy when you're grieving, but Allegra Cohen shares some tips. Allegra Cohen is the Chief Joy Officer and Founder of BRAVE LIFE. Her mindset coaching and wellness seminars have been incorporated into businesses, schools and groups around the country, inspiring thousands of people with her original micro-JOYS™ method. Allegra was recently recognized with an Inspiration award by GlamourGals, for mentoring, motivating and empowering a national organization of women.Allegra is also an award-winning Film Producer and voiceover artist. She has produced feature films for Tiffany Haddish, Billy Crystal, James Franco, and Adrien Brody and can be heard in dozens of television and radio commercials including Estée Lauder, Tide, Ulta and Wawa. As a thriver with Crohn’s disease, Allegra is an advocate for those who cope with IBD or any chronic illness. She teaches and empowers a way of being to support in holistic healing.With over two decades in the entertainment industry, two Bonus kids, a six-year-old, and a passion for restoring wellbeing through joy, Allegra founded BRAVE LIFE. Her coaching empowers leaders, parents, and kids to overcome adversity by shifting back to the present moment and activating a state of joy. The Braving Series offers a fresh, dynamic approach to optimal health and happiness, both at home and at work. Go to allegracohen.com for more info.