Episode 7 - Fitness Through the Lifespan with Michelle, Jean, and Joan of TSC

A big welcome to Michelle, Jean, and Joan of Tulum Strength Club in Tulum Mexico. This is their first time being on the podcast and it was great getting a chance to talk with this power trio. Michelle is a WBFF Diva Fitness International 35+ Champion, Jean is a 2x WBFF Mens Natural Bodybuilding Pro Champion, and Joan is one of the most jacked 72 year olds I've ever met, running circles around all of us!   A great episode with an even better message. Share this episode with your mom, dad, and grandparents to give them a kick in the pants to get better food on their plate and to get in the gym!   Brought to you by Certified Piedmontese real Nebraska beef, visit www.piedmontese.com and use code "FORTITUDELIVE25" at checkout for 25% off your product order.