EPISODE · Aug 30, 2023 · 10 MIN
Episode 7 - FOMO, Sleep & Weight loss
from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey
How Sleep is HUGE for weight loss and weight management...and for Mood management (and therefore emotional/mindless eating) Why its so tough to get Sleep Implement strategies to increase the likelihood of you going to bed AND getting a decent night's kip As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help. Interested to know more about me and how I can help? Pop over to www.emotionalregulationcoaching.com or www.nourishandnurtu.re/services. Or simply drop me a line and let's chat x
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Episode 7 - FOMO, Sleep & Weight loss
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