Episode 7: Functional Tactical Athletes Hit These 4x Targets Every Week

Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.  Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word. In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes:1. Conditioning 2. Structural toughness / durability 3. Lower back / core strength 4. Upper body strength endurance These targets are covered in detail! If you want open up mental bandwidth and get these 4x targets programmed for you every week: - 1:1 coaching is now reopened:https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link- Everyday Responder Team subscription is live on trainheroic (free 7-day trial) https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-podIf you found value in this episode don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders