Episode 7: Genies and Fitness with Lungile

In this episode, we talk all things genie fitness with our guest Lungile Ngubane. Lungile is a fitness coach who helps women achieve their fitness goals using their feminine cycle. She is a mom to two girls. An early bird and lover of all things movement, thee Coolest ex-wife, a burpees and lunges fan. A fitness coach and accountability partner. Lungi describes her struggles with fitness, dieting and as she says living her life according to numbers and manipulating food to keep her weight. We recognize that as geniepazels and geniemazels fitness means a lot of things to many of us and we want to demystify the pressure of the fitness industry. This is a yummy episode and I hope you enjoy it!   Contact Lungi: @Lungilered on Instagram. Lungile Ngubane on Facebook.