Episode 7: Getting the most bang for your buck!

3 changes I would make for long (and short) term health benefits if I wanted the most bang for my buck!This is part of the talk I gave for the New(ish) is Madrid group run by Aida Ramos on 15th Jan. Aidas newsletter is here The meta analyses on the number of steps we need for health is hereThe study on the strength gains that were made, by strength training, for as little as 15 minutes, 3 times a week is hereFind more over at: https://www.instagram.com/mariettasandi_fitness/