EPISODE · Nov 30, 2024 · 2 MIN
Episode 7: Guavas: A Delicious Superfruit and Blood Sugar Management
from Livingdiabetes
In this episode, we explore the benefits of guavas, particularly for those managing diabetes. Guavas, a tropical fruit rich in vitamins A, C, and E, fiber, and potassium, have been shown to help regulate blood sugar levels due to their low glycemic index and high soluble fiber content. Learn how to incorporate guavas into your diet and the science behind their benefits.Souce: Dembitsky VM, et al. A Comprehensive Review of the Effects of Psidium guajava L. (Guava) Leaf Extracts on Glycemic Control and Complications in Diabetes. Antioxidants (Basel). 2025;14(7):12213247.
What this episode covers
In this episode, we explore the benefits of guavas, particularly for those managing diabetes. Guavas, a tropical fruit rich in vitamins A, C, and E, fiber, and potassium, have been shown to help regulate blood sugar levels due to their low glycemic index and high soluble fiber content. Learn how to incorporate guavas into your diet and the science behind their benefits.Souce: Dembitsky VM, et al. A Comprehensive Review of the Effects of Psidium guajava L. (Guava) Leaf Extracts on Glycemic Control and Complications in Diabetes. Antioxidants (Basel). 2025;14(7):12213247.
NOW PLAYING
Episode 7: Guavas: A Delicious Superfruit and Blood Sugar Management
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.