7. Heart Based Meditation: Calm Your Mind, Open Your Heart, Love Your Practice

from Roots of the Rise | Authentic Alignment and Transformation · host Sarah Hope

I'm excited to talk to you about Heart Based Meditation today. Unrelated to any religion, easy, and effective, this method of meditation has brought peace and healing to so many. I've practiced it for the past decade and it is foundational to my daily self care routine. To learn more or to sign up for training, please go to the Heart Based Meditation website by clicking here. Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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This episode was published on February 20, 2025.

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