Episode 7- Heather Darwall-Smith, Harriet Harper & Tom Quinn

Chatting to Gabby this week was sleep psychologist Heather Darwall-Smith who debunked some of the biggest sleep myths and whether the viral Sleepy Girl Mocktail will actually help you sleep. Personal Trainer Harriet Harper opened up about her career as a personal trainer and gave her top tips for newbie gym goers. Also on the show was Beat's Tom Quinn who talked in depth about some of the most common eating disorders as it was Eating Disorder Awareness Week.