EPISODE · Jun 30, 2025 · 33 MIN
🎙 Episode 7: How Food Shapes Our Hormones, Gut, and Nervous System: A Nutrition Deep Dive for Moms
from Regulated + Resilient Mom Podcast · host Kaela Olmos
🎙 Episode Title: How Food Shapes Our Hormones, Gut, and Nervous System: A Nutrition Deep Dive for Moms🧠 Episode Summary:In this episode of The Regulated + Resilient Mom, Kaela explores how what we eat impacts our hormones, gut, and nervous system—especially in motherhood. Learn how nutrient depletion, blood sugar swings, and modern farming affect your mood, energy, and resilience. You'll walk away with practical nutrition tips and a faith-based reminder: your body was designed to heal with support, not hustle.✨ Topics Covered:Gut health + hormone balanceMicronutrients vs. macronutrientsWhy bioavailability mattersPostpartum depletion and recoveryFaith-rooted insights on nourishmentLinks 🔗 • 👉 Try a Free call with me • 🌿 Your FREE Regulation Starter Kit • 🧠 Work with me one-on-one • 💁🏻♀️ Follow on Insta • 🌟 Check out the Website
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🎙 Episode 7: How Food Shapes Our Hormones, Gut, and Nervous System: A Nutrition Deep Dive for Moms
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