EPISODE · May 22, 2023 · 11 MIN
Episode 7: How to Improve Repeat Sprint Ability for Hockey
from Integrate Sports Podcast · host Henry Davies
In this video, Henry explains how to improve your repeat sprint ability for field hockey performance. The four key areas are: 1) Improve your aerobic capacity 2) Increase your maximal sprint speed 3) Improve your change of direction ability 4) Increase your anaerobic capacity Get your FREE hockey training e-books here: https://www.integratesports.com/collections/all-products Apply for our 1:1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
What this episode covers
In this video, Henry explains how to improve your repeat sprint ability for field hockey performance. The four key areas are: 1) Improve your aerobic capacity 2) Increase your maximal sprint speed 3) Improve your change of direction ability 4) Increase your anaerobic capacity Get your FREE hockey training e-books here: https://www.integratesports.com/collections/all-products Apply for our 1:1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
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Episode 7: How to Improve Repeat Sprint Ability for Hockey
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