Episode 7: How to manage your energy

What happens after a Reiki session or sound bath can be just as important as the session itself. In this episode of the Three Little Birds Podcast, we explore simple, supportive ways to care for your energy after a Reiki session (or at any time!) to feel good, stay grounded, integrate the experience, and help the benefits last longer.We talk about why rest and integration matter, and practical ways to support yourself in the hours and days that follow from hydration, journaling, and gentle movement to protecting your energy, slowing down, and listening to what your body truly needs.As always, I hope you enjoy it, and I hope it helps!Have a wonderful day, and if you'd like to experience a Reiki session or sound bath with me, head over to my website: www.threelittlebirdsofficial.com💜🤟