Episode 7: How to Recover After a Long Run

What’s up runners! In this week’s episode, I give you four tips and strategies that I personally use to help you recover after a long run so you can get back to training refreshed and renewed. Quick rundown of the four tips are: 🥩Eating protein quickly after a long run🧦Wearing toe spacers from Wild Toes and compression socks from CEP😴Taking a nap🚶🏻‍♀️Going a walkDon’t forget! My new program, PR Strong, is open for enrollment. PR Strong is a beginner’s guide to strength training for runners who are looking to increase their speed, reduce their injury risk, and improve their overall performance. Round 1, Level 1 starts January 16, 2023! Only 15 spots remain.Social LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.comActionable StepsSignup for PR Strong: https://thepersonalizedrunningdoc.com/pr-strongSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesToe Spacers from Wild Toes: https://tfchardgoods.com/products/wild-toesCompression Socks from CEP: https://www.cepcompression.com/