Episode 7: I feel...learning to be a powerful witness for *all our feels*

So often we lack the skills necessary to communicate our emotions, even when we maybe deeply sensitive expressing them, understanding them seldom happens for majority and we become stunted in our emotional development.Children learn by modeling, but when that wisdom and maturity was’’t modeled but infact you were shamed for your emotions…we tend up suppressing, repressing, coping. Connecting back to those lost parts DEMANDS PATIENCE.In this week’s episode, Kaimani shares her learning process on how to hold space for one’s emotions, learning a new way of being in the world after a lifetime of abuse and remembering to widen our awareness with patience, compliments and waffles! Ofc, Ft. Liana Shanti TeachingsEnjoy! ^.^ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kaimani.substack.com