Episode 7: Insomnia & Menopause: Why Can’t I Sleep? - MenoSpark Podcast

March 3, 2025MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - PostmenopauseSHOW FORMAT: SEASON 1 – EPISODE 7This episode is for informational purposes and should not replace professional medical advice.DIY HELP w/ GUIDANCEPerimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction* Announcements* Topic: Insomnia & Menopause: Why Can’t I Sleep?Story TimeWhy Insomnia in Menopause MattersWhat’s Really Happening to Your Sleep?Why “Just Take a Sleep Aid” Isn’t the AnswerThe REAL Solutions for Deep, Restorative SleepFinal Thoughts: Get the Right Help* Closing ThoughtsRESOURCES FOR EPISODE*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY*My Oatmeal for Cortisol Control½ cup oats1 cup boiling water½ cup berries (frozen or fresh)1 tsp whole milk powder2 tbsp ground flax seed2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)1 tbsp walnut piecesPour the oats into a bowl. If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. Add the whole milk powder and stir.Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. Stir oatmeal.Add the rest of the ingredients.Stir again.Enjoy! Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:Tik Tok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#Insomnia#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause