Episode 7: Intermittent Fasting in Perimenopause: Is It R...

What this episode covers

A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a lot about the benefits of fasting but is it right for YOU? And is it right/helpful in perimenopause? In this episode, I talk about the 5:2 and the 16:8 and the variations in between. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

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Frequently Asked Questions

How long is this episode of Empowered Perimenopause With Francesca Liparoti?

This episode is 47 minutes long.

When was this Empowered Perimenopause With Francesca Liparoti episode published?

This episode was published on October 1, 2024.

What is this episode about?

A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I'm sure you've heard a lot about the benefits of fasting but is it right for YOU? And is it right/helpful in perimenopause? In this episode,...

Can I download this Empowered Perimenopause With Francesca Liparoti episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.