Episode #7 Intuitive Eating

Do you experience a lot of confusion about what to eat? Has Diet Culture hi-jacked your ability to enjoy food or do you always feel guilty for eating the foods you love? Intuitive Eating is a compassionate, self-care approach to eating that ends the chronic dieter cycle and heals a negative body image. If you are anxious about body image, confused about food and exercise, and wanting to weight balance for life in a sustainable way, then learn about Intuitive Eating. It is a complete game-changer and promises mind/body/food peace.