Episode #7 Justice Wofford Interview: How Much Weight You Should Gain While Pregnant?

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their bodies. With this in mind, I also have the experience of hearing a lot of myths and lies about healthy eating and exercise. One of those lies is that pregnant women should not be active, or do mild exercise. Many times pregnant women are afraid of lifting weights during pregnancy... So I decided to interview one of our members who is pregnant close to delivery to clarify some of the pregnancy myths. Enjoy the interview. Sandro, “Welcome everybody to another interview here at CBF. Today we have my friend Justice. She was with us a couple of years before and then she stopped and she came back, but this is a special interview which I'm going to tell you why in a minute. She started with us, like I said, a couple years ago, then she got pregnant. While she was pregnant, she stopped exercising. She came back to us and continued exercising. She's in her second pregnancy. She is, I believe, 8 months pregnant and she is exercising during this pregnancy. We have a couple questions for her about myths  and doubts, so you can either exercise or stop exercising. Justice welcome!” Justice, “Thank you.” Sandro, “Justice, this is very exciting. You probably know my wife is pregnant, but I want to hear your story since you started exercising. What was the reason you started exercising?” Justice, “The very beginning I started exercising because I felt like I was getting out of control of my body. That was not what I wanted it to be and I wanted to be in control of myself.” Sandro, “And you thought that by exercising it’s a direct way to control your body?” Justice, “Yeah.” If you want to continue reading the interview visit this website: https://www.custombodyfitnessgws.com/post/how-much-weight-you-should-be-gaining-during-pregnancy You can also watch the interview here: https://youtu.be/MxZsTv7BRtg Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw