Episode 7 - Kay's Journey with Crohn's Disease and fitness Project

Today I am joined with Kay who speaks about her Crohn's and her Fitness goals, Kay was diagnosed with Crohn's in 2009 when she was only 16 years old and she has had a stoma since 2012 it was temporary at first then made permanent where having it saved her life. Kay was open to speak about her Crohn's from her diagnosis, Kay thinks thinks fitness is really important especially for your mindset. Kay has some exciting protects coming up, she gives some awesome advise where she says try and keep healthy as you can. This episode is a great listen.