Episode 7, Lisa Glick - Intermittent Fasting Beyond Weight Loss: Menopause, Mindset & Fitness

In this Pause and Fast episode, Erika Barnhart sits down with Lisa Glick—certified intermittent fasting coach, long-distance runner, and fitness instructor—to talk about fasting beyond weight loss.Lisa shares her 10+ year journey with intermittent fasting and the keto diet, and how fasting supported her health, emotional well-being, and mindset through menopause. As someone who teaches fitness classes and prefers to exercise while fasted, Lisa explains why fasted workouts work for her and how movement and fasting can support metabolic health.Together, Erika and Lisa address common misconceptions around intermittent fasting, cholesterol, and exercise, while highlighting the importance of self-advocacy in women’s health. Lisa also offers practical, beginner-friendly tips for starting intermittent fasting, reminding listeners to start small, give themselves grace, and focus on mindset over perfection.Whether you’re navigating menopause, curious about fasted workouts, or looking for a more empowering approach to wellness, this episode will leave you informed, encouraged, and confident in your Pause and Fast journey.https://youtu.be/QvT6r4haJksLisa reccomended Dr. Georgit Ede https://a.co/d/co8WsBe