Episode 7 - Mental Health Awareness & Destigmatization: It's Okay To Be Not Okay

We share some of our personal experiences with mental health, challenges, outcomes and some great resources! Do you struggle with depression or anxiety or know anyone who does? Tune in for some resources and to find hope! It's okay not to be okay and you are not alone never be afraid to seek therapy or professional help and have strong support networks, like us! We are here to listen! Need to chat? Reach out to us! Comment on this episode feed, or email us at [email protected]#mentalhealth #depression #anxiety #suicide #addiction #therapy #counseling #counselors #therapists #help #medication #friends #support #resources #loneliness #trauma #grief #loss #sad #hope #healing #stigma