Episode 7: Metabolic Learning Journey | Books, Experts, How I Chose What to Try

In today's episode of The Jamerrill Show, I'm sharing how I moved from overwhelm into learning after my metabolic lab wake-up call, and how I began sorting through the many books, experts, and voices that helped shape my understanding. I talk about what I learned from Coach Mama Fox at CoachMamaFox.com, Dr. Ben Bikman, Dr. Jason Fung, Dr. Mindy Pelz, Glucose Goddess, Dr. Casey Means, and others, and how I enjoyed learning from a variety of individuals to make small tweaks for my own bio-individual needs over many months instead of trying to change everything at once. We also talk about the practical themes that kept showing up across nearly every expert, including protein, fiber, whole foods, blood sugar balance, inflammation, and stress reduction. If you've ever felt overwhelmed by conflicting health advice and unsure where to begin, I hope this episode encourages you that healing can happen in layers, and you can learn slowly while choosing what works best for your own body and season. For all books, experts, and resources mentioned in this episode, visit 👉  https://jamerrill.com/episode7/ Thanks for being here with me 💜