Episode 7 - Michael Richards - Baseball Strength Coach

  Warren Martin, Best Selling Fitness Author, discusses with Michael Richards of Salt County Sports and Performance, important aspects in youths development in sports performance in baseball.  Also get insight on how important academics are for reaching the collegiate levels.   Warren also discusses in-depth how nutrition takes part in performance and body transformation goals.  Here the simple truths that you need to follow to reach all your goals with nutrition.  Now you will be able to distinguish the bad information from the good.  Also Warren goes over how macronutrients like carbohydrates, proteins, and fats play in you reaching peak performance and reaching peak results in body transformations.  Both fitness professionals and exercisers will benefit from Warren Martins two cents of fitness information.    If you are confused about supplements, Warren breaks it down very quickly and simple for you to understand.  You almost instantly become an expert yourself.   Make sure to check out Warren Martin's Facebook page Warren Martin Fitness.  Follow this page to continually get the latest in fitness.