Episode 7 | Mindfulness & Yoga with Josh Wilkes

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This episode was published on December 8, 2017.

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from zuur cast · host Javad Bakhshinejad

Neuroscience & Yoga enthusiast Josh Wilkes takes us through the necessity of mindfulness in decreasing daily stress. Josh breaks down the science behind stress and why a majority of us need to confront it through the implementation of Yoga.

Episode metadata supplied by the publisher feed · Published Dec 8, 2017

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Episode 7 | Mindfulness & Yoga with Josh Wilkes

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