Episode 7 - Moms, mental health and the messy middle

Motherhood isn’t just about milestones and magic, it’s also about the messy middle: the burnout, the breakdowns, and the beauty in between. In this episode, we sit down with Jou Saffa Mamma, a relatable voice from TikTok, known for her raw and humorous takes on parenting.Together, we unpack:The emotional toll of carrying the mental loadWhy “mom guilt” and “mom rage” are more common than you thinkHow to find humor and healing in the chaosThe importance of community, honesty, and self-compassionWhether you’re deep in toddler tantrums or navigating your own identity shift, this conversation is a reminder: you’re not alone, and you don’t have to have it all together.Follow Jou Saffa Mamma on TikTok for more unfiltered motherhood moments. https://www.instagram.com/jousaffamamma/Join the Motherhood community on www.motherhoodmoms.com