Episode 7: Move Your Body & Give Yourself Grace, Tasks 5 & 6 of Six to Shine

Join Heather as she shares the last two tasks of the Six to Shine Method- Movement and Give Yourself Grace. We all know moving our body is good not just for our body, but our mind and soul! Heather shares her twist on how she embraces movement into her lifestyle so it doesn't feel like a chore! Lastly, Heather reminds us to be gentle on ourselves and make self-compassion a priority! Although giving yourself grace is much easier said than done, Heather encourages you to make it a practice so it can help you be a more happier and positive you! Link to Ebook: https://borntoweardiamondsblog.com/ IG: _spread_the_sparkle