Episode 7: Moving Towards Pain to Achieve Weight Loss Goals

I was fired up on this episode. I was compelled to share on three topics: Abstinence VS Moderation, Buffering, and Sitting in our Pain. Hopefully, this conversation will help you to move past those urges to use food to numb uncomfortable feelings and to recognize when we are doing that. Visit my website to get more info on my personal coaching program:www.livewellwithjenn.comThanks for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.