Episode 7 Needs- We all got them, do you know how to express yours?

Do you express your needs? Do you even know how? Sometimes does it feel like the only way to say what you need is by shaming or guilt tripping others in your life?Not knowing how to say what you need is a trauma response. Is it possible to understand what you need, with love and self compassion? I think so. I hope you find some tools in the episode to help you start to understand your needs, to start to communicate clearer and start to get curious about what might be in the way of you being able to express your needs.You matter so much, you are not alone, and you are worth the work.