Episode 7 - Niyama Party

Kayla introduces us to the Niyamas, specifically Shaucha (meaning cleanliness), Peter discusses the overlap between meditation practise and joke-writing practise, plus there's stuff on hugging etiquette, beard growing failures, yoga poses countering lifestyles and possibly being spied on by royalty.If you would like to follow us on social media we're on Instagram https://www.instagram.com/kaylamccormackyoga/ or https://www.instagram.com/peterbrush_/We're also on Twitter https://twitter.com/peter_brush or https://twitter.com/KaylaMcCormack5If you enjoy the show so much that you want to 'buy us a coffee' you can do so via Peter's Ko-Fi https://ko-fi.com/peterbrush but PLEASE put a comment mentioning the podcast (even if it's just the word 'podcast') to make sure it goes towards funding the show. Hosted on Acast. See acast.com/privacy for more information.