Episode 7: Optimal Performance Fitness Sports Performance Coach, Personal Trainer, and Owner Jake Rubio

This episode features our seventh NWO Sports Podcast with Optimal Performance Fitness Sports Performance Coach, Personal Trainer, and Owner Jake Rubio! We discuss the ins and outs of starting a business, along with tips to begin one, breaking the stigma of younger athletes working out and training, the concept of periodization and training regimens to get the most out of athletes, big tips for athletes training for their sports, the importance of continuing to train and lift during your sports season, and so much more! This is a must listen! A side of the sports world that is just as important as playing the sport itself! With proper training, lifting, and workouts comes so much more success on the field! This is a for sure listen to pick up some tips and better yourself as an athlete or coach looking to get the most out of their training! Stay tuned for future episodes and thanks for listening!