Episode 7 - Pain, Patterns & Disconnection

The ovulatory phase is often framed as a time of peak energy and magnetism, but for many, it is a reminder of a cycle that is not functioning as it should. Marlou and Kat explore the realities of ovulation and painful periods, from the exhaustion of navigating chronic conditions such as endometriosis to the years-long wait for a diagnosis. They reflect on why the menstrual cycle should be treated as a vital sign, how to recognise when pain is a signal rather than an inconvenience, and why “powering through” is often a symptom of a system that lacks answers. This episode is a call to listen to your body’s baseline and an acknowledgement that, for too many, the luteal phase is spent bracing for impact rather than feeling connected.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of www.epidemicsound.com