Episode 7: Part 3 of the JFK Series - The Golden Hour

from The Tales on the Towpath’s Podcast · host talesonthetowpath

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.

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This episode is 58 minutes long.

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This episode was published on December 4, 2025.

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