Episode 7: Pelvic Floor Health at Every Stage: Puberty, Pregnancy, Menopause with Dr. Trudy Pacifico, DPT, PRPC, PCES, CPT

Your pelvic floor isn’t static—it changes throughout your life, influenced by hormones, pregnancy, aging, and lifestyle factors. In this episode, we explore how the pelvic floor adapts during key stages, from puberty and the menstrual cycle to pregnancy, postpartum recovery, perimenopause, and menopause.Learn about:How estrogen and progesterone affect pelvic floor strength, elasticity, and responsivenessWhy Kegels aren’t always the answer and the importance of coordination and relaxationCommon symptoms of pelvic floor dysfunction like leaks, pressure, constipation, and core instabilityPractical tips to support, protect, and optimize your pelvic floor at every stage of lifeWhether you’re a teen, new mom, or navigating menopause, understanding your pelvic floor is key to bladder health, sexual wellness, core stability, and overall quality of life.Listen now to separate myth from fact and empower your pelvic health journey!If you enjoyed this episode, follow the podcast so you never miss a new episode, and leave us a rating or review—it helps others discover the show and supports us in bringing more expert insights.Learn more about Dr. Trudy Pacifico.Follow Laura and Shannon on Instagram!@shannonherbertrd@lauracipullo