Episode 7: Practice Makes Permanent

Welcome to Episode 7! We've got another long one for ya, but we promise it's worth it. This week the Chicks interview their former lift coach Zack LeDuc! Zack is a long time strength coach having studied and coached at many institutions such as Slippery Rock University of Pennsylvania, Wilkes University, University of Pittsburgh etc. Zack gives his opinions on lunges as well as a plethora of other lifting techniques and faux pas. The moral of this episode is that Zack is one of the best (if not the best) strength coaches out there! The chicks also discuss his style of coaching and why that worked for them. We hope you enjoyed our first interview! As always, catch you on the flip side… Zacks Info: Email: [email protected] Instagram: leduc_z Twitter: leduc60 Our Linktree: https://linktr.ee/chickswithstickspodcast (*Sidenote: we claim no rights over the background music in the intro/outro to this podcast. You may recognize the music, it’s Trophies by Young Money and Drake. The commentary over the top of it has been borrowed from a variety of lacrosse games that were televised.)