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Episode 7: Practice Makes Progress: Tips for Nervous Communicators episode artwork

Feb 2, 2026 13 min

Episode 7: Practice Makes Progress: Tips for Nervous Communicators

from SpeakWell Studio Podcast Hosted by Stephanie Medden

On this episode of the SpeakWell Studio Podcast, Dr. Stephanie Medden, communication professor, researcher, and coach, shares a practical “ladder” approach for building confidence before an important speaking moment. You will learn how to use small, low-pressure reps to train both your message and your nervous system. Join Dr. Medden each week for research-backed, real-world tools to strengthen your communication at work and beyond, whether you are speaking in meetings, presenting to teams, collaborating with colleagues, or navigating everyday conversations and relationships.

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Episode 7: Practice Makes Progress: Tips for Nervous Communicators

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This episode is 13 minutes long.

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This episode was published on February 2, 2026.

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