Episode 7: Processing Rejection

What this episode covers

Have you ever thought about how you process rejection? For most of us, the feeling itself can be so intense we forget to process our experience rather we get lost in the emotion and passively let it affirm things about who we are.  But what if we actively processed rejection? Can we use the somatic feeling of rejection as information to tell us something about how we feel about ourselves? How could processing rejection change how we experience, view and learn from it? What can rejection tell us about our resilience, passion and desires? In this episode we explore 💭 How rejection feels in the physical body? 💭 How rejection impacts our mental processing? 💭 How we could potentially use processing rejection to learn more about what we want and desire.  If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection.

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